summer training

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NEW Garmin Alpha 100 – Testing and First Impressions

With my BS degree in Exercise Science, coaching, and elite athletic background I always kept a thorough and detailed training journal with as much data as I could collect i.e. time, elevation, distance, avg. spd, heart rate, weight, intensity, etc. As an athlete, it's the only way you can gauge year to year training and [...]

By | 2017-03-16T09:06:51+00:00 April 10th, 2015|Categories: Training|Tags: , , , , , , , , , , , |Comments Off on NEW Garmin Alpha 100 – Testing and First Impressions

Summer Training With Sled Dogs

There is no such thing as off season for elite athletes! The goals and methods may change throughout the season but the bodies need to stay in a forward motion, with lungs expanding, muscles lengthening and contracting, hearts pounding, joints and ligaments strengthening, and minds exercised. We are well out of harness training [...]

By | 2014-05-28T08:49:26+00:00 May 28th, 2014|Categories: Training|Tags: , , , , , , , , , , , , |Comments Off on Summer Training With Sled Dogs