summer training

NEW Garmin Alpha 100 – Testing and First Impressions
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NEW Garmin Alpha 100 – Testing and First Impressions

Training

NEW Garmin Alpha 100 – Testing and First Impressions

By Tone Coughlin|2017-03-16T09:06:51-05:00April 10th, 2015|Categories: Training|Tags: data, dog training collar, free running, garmin, garmin alpha 100, google drive, gps training, sled dogs, spreadsheet, summer training, track and train, training journal|

With my BS degree in Exercise Science, coaching, and elite athletic background I always kept a thorough and detailed training journal with as much data as I could collect i.e. time, elevation, distance, avg. spd, heart rate, weight, intensity, etc. As an athlete, it's the only way you can gauge year to year training and [...]

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Summer Training With Sled Dogs
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Summer Training With Sled Dogs

Training

Summer Training With Sled Dogs

By Tone Coughlin|2014-05-28T08:49:26-05:00May 28th, 2014|Categories: Training|Tags: atv training, conditioning, dryland, eurohound, eurohounds, free running, hound cross, off season training, sled dogs, sprint racing sled dogs, summer training, swimming, training|

There is no such thing as off season for elite athletes! The goals and methods may change throughout the season but the bodies need to stay in a forward motion, with lungs expanding, muscles lengthening and contracting, hearts pounding, joints and ligaments strengthening, and minds exercised. We are well out of harness training [...]

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